How Gap Detection Works
The system scans your schedule for empty five-to-ten minute windows and queues appropriate rest sessions before extended sitting periods.
Morning Standup
Your first scheduled event. The pacer notes your start time and initial posture baseline.
Queued Wrist Reset
A four-minute desk-side wrist release is suggested in this open interval before your next call.
Client Review
During dense meeting blocks, the pacer waits and accumulates strain data for later breaks.
Queued Back Release
An eight-minute lower back reset is queued after two consecutive hours of sitting.
Integrate With Your Workspace
Connect Google Calendar, Microsoft Outlook, or Slack to enable automatic gap scanning. The integration reads event timing only — no message content is accessed.
You control which calendars are monitored and can pause suggestions at any time from your dashboard settings.
Low-Intensity, Non-Sweat Rests
Google Calendar
Reads event start and end times to map available gaps between meetings throughout your workday.
Outlook
Syncs with Microsoft 365 calendars to identify brief windows suitable for desk-side movement.
Slack
Optional status updates let colleagues know you are on a brief movement break without leaving your workspace.
Start Syncing Your Schedule
Calendar sync is available as part of our product offerings. Contact us for setup assistance or browse available plans.
